DAGENS WOD

Lördag 18/2

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A.

EMOM 12min

Min 1: 6-10 Ring Dips
Min 2: 6-10 Strikta Toes to Bar (raka ben! hitta ditt sträck att sikta på)

B.

Partner 2o2 – 1w/1r – AMRAP 18min

50 Wallballs 20/14lbs
50 Wallball bänkpress med hantlar 20/12kg
50 Utfall med wallball 20/14lbs
50 Box Jumps 60/50cm

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@CROSSFITYSTAD