Fredag 10/11

By november 9, 2017WOD

A Tabata med Range Of Motion:
Full
Mid Range
Short Range
Non Range

1. TRX Pikar
2. Barbell Split Squat 50/35
3. TRX Row
4. KB Goblet Squat 16/12

B.

Partner 2o2 – 1work/1rest

AMRAP 18min

50 Deadlifts 80/55kg
25 Handstand Push-ups
30 Back Squats 60/45kg
15 Muscle Ups*

Skalning: Ring Transition + C2B / 2 Pull-Ups, Gummiband Bar Muscle-Up