Fredag 11/1

By januari 11, 2019WOD

A.

EMOM 5min
4 Strikta Pressar

Vila 1min

Var 90s – 6set – 9min
3 Push Press + 4 Push Jerk

B.

Partner WOD 2o2 – 1work/1rest

AMRAP 17min

12 Marklyft 120/90kg
18 Handstand Push-Ups
12 KB Hang Clean 24/16kg (en KB, reps per arm)
18 Pull-Ups

Skala
Marklyft: 90/70kg, 70/50kg – Ska vara tuungt!
HSPU: Hand Release Push-Ups, (Negativa)
KB: 16/12kg
Pull-Ups: Jumping Pull-Ups