Fredag 11/11

By november 10, 2016WOD

A.

Teknikträning

5min

Double-Unders

15min

Handstand Hold
Handstand Walk
Pistols

B.

Lag om 3 – 1 Work – 1 Rest – 1 Rowing

Max meter rodd under hela WODen

18min

20 Alternerande Pistols
30 Upphöjda Handstand Push-Ups
40 Clusters 45/30kg
50 Viktade Sit-Ups 5/2,5kg

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