A.
EMOM 16min
Min 1: 6-12 Jumping Wallballs 20/14lbs
Min 2: 30s viktade max antal Abmat Situps 5/2,5kg
Min 3: 6-10 Burpees
Min 4: 7-10 Strikta Pull-Ups
B.
Partner 2o2 – 1work/1rest
AMRAP 7min
30 Goblet Squats 32/24kg
20 Hand Release Push Ups
200m Löpning (tillsammans)
Vila 2min
AMRAP 7min
30 Box Hopp 60/50cm
5 Synkade Burpees
30 KB svingar 32/24kg
5 Synkade Burpees
