A.
Var 90s – 10set – 15min
Power Clean + 3 Hang Power Cleans + Squat Clean
B.
AMRAP 13min – Partner 2o2 – 1work/1rest
13 Pistols / ben
13 Toes to Bar
13 Cleans 60/45kg
13 Jerks 60/45kg
50m Sled drag 40/20kg
Cash-Out
13 Wall Climbs
13 Ring Muscle-Ups
Skala:
Pistols: tå bakom häl, tå i golvet
T2B: Leg Riases, Knee Raises
C&J: 45/30kg, 30/20kg
Släde: 30/20kg, 20/15kg
Wall Climbs: så långt som möjligt
Muscle-Ups: Jumping MU, Transition+C2B+Dip
