A.
5min Jerk Teknik
sen..
12min Split Jerk
Hitta 2 Rep Max
B.
AMRAP 14min – Partner 2o2 – 1w/1r
30 Wallballs 20/14lbs
20 Push-Ups
30 En arms KB Sving 24/16kg (15+15reps)
20 Shoulder to Overhead 60/45kg
Skala:
Wallballs 16/10lbs
KB 16/12kg
S2OH 45/30kg, 30/20kg
