Fredag 13/7

By juli 12, 2018WOD

A.

5min Jerk Teknik

sen..

12min Split Jerk

Hitta 2 Rep Max

B.

AMRAP 14min – Partner 2o2 – 1w/1r

30 Wallballs 20/14lbs
20 Push-Ups
30 En arms KB Sving 24/16kg (15+15reps)
20 Shoulder to Overhead 60/45kg

Skala:
Wallballs 16/10lbs
KB 16/12kg
S2OH 45/30kg, 30/20kg