A.
Var 90 sekund – 10varv – 15min
Power Clean + Push Jerk + Power Clean + Split Jerk
Öka vikt vart annat set
B.
Team WOD 2o2 – 1w-1r
”Becky”-ish
800m Rodd
30 Snatches (yup, squats) 45/30kg
400m Rodd
30 Hang Cleans (yup)
200m Rodd
30 Back Squats
400m Rodd
30 Push-Ups
800m Rodd
30 Pull-Ups
Dela reps hur ni vill.
