Fredag 14/10

By oktober 13, 2016WOD

A.

Var 90 sekund – 10varv – 15min

Power Clean + Push Jerk + Power Clean + Split Jerk

Öka vikt vart annat set

B.

Team WOD 2o2 – 1w-1r

”Becky”-ish

800m Rodd
30 Snatches (yup, squats) 45/30kg
400m Rodd
30 Hang Cleans (yup)
200m Rodd
30 Back Squats
400m Rodd
30 Push-Ups
800m Rodd
30 Pull-Ups

Dela reps hur ni vill.

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