A.
EMOM 12min
Squat Clean eller Squat Snatch
Välj din svaghet
2-4 reps @ 50-70%
B.
Remeber 9/11 – Tribute WOD
Partner WOD – 2o2 – 1work/1rest
Cash in:
2001m Rodd
AMRAP 15min
11 Box Jumps 60/50cm
11 Thrusters 45/30kg
11 Burpee Chest to Bar Pull-Up
11 Power Cleans 70/55kg
11 Handstand Push-Ups
11 KB Svingar 24/16kg
11 Toes to Bar
11 Deadlifts 70/55kg
11 Push Jerks 45/30kg
Cash out:
2001m Rodd
