Fredag 16/6

By juni 16, 2017WOD

A.

EMOM 12min

Min 1: 4+4 Front Rack Lunges 22,5/15kg
Min 2: 30s max Push-Ups

B.

Team 2o2 – 1work/1rest

AMRAP 18min

30 KB Snatch
30 Slamball clean Over Shoulder 35/20lbs
30 Box Jump over utan touch 4/3 20kg plattor

Rullande schema på Assault Bike & GHD Sit-Ups (en person per station, byt varannat varv)