A.
EMOM 12min
Min 1: 4+4 Front Rack Lunges 22,5/15kg
Min 2: 30s max Push-Ups
B.
Team 2o2 – 1work/1rest
AMRAP 18min
30 KB Snatch
30 Slamball clean Over Shoulder 35/20lbs
30 Box Jump over utan touch 4/3 20kg plattor
Rullande schema på Assault Bike & GHD Sit-Ups (en person per station, byt varannat varv)
