Fredag 16/9

By september 15, 2016WOD

A.

Var 90 sekund – 15min -10 set

Hitta dagens tyngsta

3 rep 1-arms Hantel Push Press

B. Lag om 2 – 1w/1r

7min – Hitta tyngsta 4 rep Thruster

Vila 2min

AMRAP 8min
12 Toes to Bar
12 Kettlebell Swings en arm (16/12 kg)
12 Box Jumps (60/50cm)
40 Double-Unders (80SUs)

Vila 2min

AMRAP 10min
200m Löpning
16 Push Press 60/45kg
16 Burpee Wallball 20/16lbs
16 C2B / Pull-Ups

Rullande schema på SkiErg

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