A.
Var 90 sekund – 15min -10 set
Hitta dagens tyngsta
3 rep 1-arms Hantel Push Press
B. Lag om 2 – 1w/1r
7min – Hitta tyngsta 4 rep Thruster
Vila 2min
AMRAP 8min
12 Toes to Bar
12 Kettlebell Swings en arm (16/12 kg)
12 Box Jumps (60/50cm)
40 Double-Unders (80SUs)
Vila 2min
AMRAP 10min
200m Löpning
16 Push Press 60/45kg
16 Burpee Wallball 20/16lbs
16 C2B / Pull-Ups
Rullande schema på SkiErg
