Fredag 17/11

By november 17, 2017WOD

A.

EMOM 5min
Clean High Pull + High Hang Squat Clean + Hang Power Clean

EMOM 7min
3 Power Cleans

B.

Partner WOD – 1work/1rest

”Dom”

Dela rodden på två
50cal Rodd

Både gör alla repsen.
10-9-8-7-6-5-4-3-2-1
Squat Cleans 45/35kg
Handstand Push-Ups

50cal Rodd