A.
EMOM 5min
Clean High Pull + High Hang Squat Clean + Hang Power Clean
EMOM 7min
3 Power Cleans
B.
Partner WOD – 1work/1rest
”Dom”
Dela rodden på två
50cal Rodd
Både gör alla repsen.
10-9-8-7-6-5-4-3-2-1
Squat Cleans 45/35kg
Handstand Push-Ups
50cal Rodd
