Fredag 18/1

By januari 17, 2019WOD

A.

15min arbete

5 Squat Clean

Hitta dagens tyngsta

B.

Partner WOD – 2o2 – 1work/1rest

AMRAP 6min
6 Thrusters 50/35kg
8 Burpees

Vila 2min

AMRAP 7min
8 Dubbel Hantel Squat Clean 22,5/15kg
10 Handstand Push-Ups

Vila 2min

På tid:
21 – 15 – 9
Hantel Snatch 22,5/15kg
Hantel Overhead Lunge