Fredag 18/11

By november 17, 2016WOD

A.

Var 90s – 10 varv – 15min

Split Jerk

Hitta Dagens Tyngsta

B.

Partner 2o2 – 1w/1r

Three Wise Men Tribute Workout

Jeremy
AMRAP 6min

5 Hang Squat Snatches (80/55kg)
10 Burpees Over the Barbell

Vila 2 min

Ben
AMRAP 6min
10 Power Cleans (80/55kg)
20 Pull-Ups

Vila 2min

Beau
AMRAP 6min
15 Box Jump-Overs (60/50cm)
30 Wallballs (20/14 lbs)

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