Fredag 18/3

By mars 17, 2016WOD

CrossFit Games Open 16.4

13min AMRAP

RX
55 Deadlifts 102/61kg
55 Wallballs 20/14lbs (9/6kg)
55 Kalorier Rodd
55 Handstand push-ups

Skalad
55 deadlifts 61/43kg
55 Wallballs 20/10lbs (9/4kg) + undrelinjen för båda
55 Kalorier Rodd
55 Hand release push-ups

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