Fredag 18/8

By augusti 18, 2017WOD

Stretch + Mashing
Uppvärmning

Team 3o3 – 1work/1hold/1rest

AMRAP 15min
45 Handstand Push-Ups (RX: yogamatta eller abmat med 15/10kg)
45 Backrack lunges 60/45kg
45 cal Rodd
45 Clusters 50/35kg
1 Rope Climb / person

Hold: Hängandes i riggen

Vila 2min

AMRAP 15min
100 Pistols
75 KB Svingar 32/24kg
50 Push-Ups
25 Synkade Burpees (alla 3)

Hold: Marklyft (toppläge) 60/45kg