Fredag 1/9

By september 1, 2017WOD

A.

EMOM 12min

Min 1:
Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

Min 2:
6 KB Svingar
6 Boxhopp
4 Boxåsnearmhävningar 🙂

Min 3:
5 Burpees to plate
6 Overhead Lunges with plate
8 Russian Twists med platta

B.

AMRAP 15min – Partner 2o2 – 1w/1r

4 Shuttle Run
20 Cleans 70/55kg
30 Burpee over bar
40 Push Press 50/35kg
50 Abmat Situps
100 Double-Unders