Fredag 19/8

By augusti 19, 2016WOD

A.

10min Teknikarbete

Handstand Walk Hinderbana

B.

Cash in: 200m Löpning
AMRAP 8min
30/60 D/S-Under
12 Wallballs
12 Partner Medball Situp

Vila 2min

Cash in: 200m Löpning
AMRAP 7min
6 Marklyft 60/45kg – alla UNBROKEN
4 Squat Cleans
2 Shoulder to Overhead

Vila 2min

Cash in: 200m Löpning
AMRAP 6min
5 Boxhopp 60/50cm
3 2st C2B + 2st T2B UNBROKEN
1 Snatch + OHS 60/45kg

Vila 2min

Cash in: 200m Löpning
For Time
50 Back Squat 60/45kg
40 HSPUs
30 Clusters 60/45kg
400m Löpning

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