A.
10min Teknikarbete
Handstand Walk Hinderbana
B.
Cash in: 200m Löpning
AMRAP 8min
30/60 D/S-Under
12 Wallballs
12 Partner Medball Situp
Vila 2min
Cash in: 200m Löpning
AMRAP 7min
6 Marklyft 60/45kg – alla UNBROKEN
4 Squat Cleans
2 Shoulder to Overhead
Vila 2min
Cash in: 200m Löpning
AMRAP 6min
5 Boxhopp 60/50cm
3 2st C2B + 2st T2B UNBROKEN
1 Snatch + OHS 60/45kg
Vila 2min
Cash in: 200m Löpning
For Time
50 Back Squat 60/45kg
40 HSPUs
30 Clusters 60/45kg
400m Löpning
