A.
15min – Teknikträning
Handstand Hold
Handstand Walk
Handstand Shoulder Taps
Handstand Push-Ups
Handstand Walk Hinderbana
B.
Partner 2o2 – 1work/1rest
Rullande klocka
Min 1-10
12 – 9 – 6
Hang Squat Clean 75/50kg
Burpee Bar Muscle-Up
Min 10-20
AMRAP 9min
40 Thrusters 45/30kg
1000m Rodd
40 Toes to Bar
