Fredag 2/2

By februari 1, 2018WOD

A.

15min – Teknikträning

Handstand Hold
Handstand Walk
Handstand Shoulder Taps
Handstand Push-Ups
Handstand Walk Hinderbana

B.

Partner 2o2 – 1work/1rest
Rullande klocka

Min 1-10
12 – 9 – 6
Hang Squat Clean 75/50kg
Burpee Bar Muscle-Up

Min 10-20
AMRAP 9min
40 Thrusters 45/30kg
1000m Rodd
40 Toes to Bar