Fredag 20/7

By juli 19, 2018WOD

A.

Var 90s – 8set – 12min

Marklyft

Set 1 – 8 reps @ 50% of 1-RM
Set 2 – 8 reps @ 60%
Set 3 – 6 reps @ 70%
Set 4 – 6 reps @ 75%
Set 5 – 4 reps @ 80%
Set 6 – 3 reps @ 85%
Set 7 – 2 reps @ 90%
Set 8 – 1 reps @ 90%

B.

Partner 2o2 – 1w/1r

AMRAP 15min

200m Släde 30/20kg
16 KB Utfall 32/24kg
20 Hantel Cluster 22,5/15kg
24 Toes to Bar

Skala:
KB: 24/16kg, 16/12kg
Hantel: 15/10kg
T2B: Hanging Knee Raises