A.

2 lag – Herrar mot Damer (8st + 8st)

Ground to Overhead – 10 ton Herrar & 7,5 ton Damer
2 stänger per lag

På tid

50 Deadlifts (60/43 kg)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (60/43 lb)
50 Pull-Ups
50 Kettlebell Taters* (24/16 kg)
50 Box Jumps (60/50)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders

Dela repsen 50/50
Ingen lämnas bakom – CrossFit Ystad Familjen

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