A.
EMOM 12min – 3set – max 40s Arbete
Min 1 – Wall-Facing Handstand Marching x 20 reps
Min 2 – Wall Climb x 4 reps
Min 3 – Ring Pull-Ups x 8 reps
Min 4 – Ring Dips x 12 reps
B.
AMRAP 22min
300m Släde 30kg
20 Handstand Push-Ups
30 Hantel Clean & Jerk 2×22,5/15kg
40 KB Snatch 24/16kg
