Fredag 2/12 – Invitationals

By december 1, 2016WOD

A.

A+B+C är Partner 2o2 – 1w/1r

10min

Partner 1 – Max Snatch
Partner 2 – Max Clean

B.

21-15-9 (TC 7min)

Partner Deadlift 180/140kg
Burpee over Bar

C.

10 Bar Muscle-Ups
24/20 cal Rodd
30 Cleans 60/45kg

8 Bar Muscle-Ups
24/20 cal Rodd
30 Thrusters 60/45kg

6 Bar Muscle-Ups
24/20 cal Rodd
30 Handstand Push-Ups 15/10kg

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