A.
EMOM 16min – Partner 2o2 – Varannan station
Min 1: Power Clean + Front Squat + Thruster
Min 2: 20-30s Parallet L-sit
B.
CrossFit Games The Open – Online Qualifier 2017
AMRAP 20min
Partner 2o2 – 1work/1rest
100 Dumbell Snatches 22,5/15kg
80 cal Rodd
60 Partner High-Five Burpees
40 Muscle-Ups*
*Skalning = 40 Muscle-Up transitions + 40 Chest to Bar Pull-Ups eller Pull-Up + Dip
