Fredag 21/4

By april 21, 2017WOD

A.

EMOM 16min – Partner 2o2 – Varannan station

Min 1: Power Clean + Front Squat + Thruster
Min 2: 20-30s Parallet L-sit

B.

CrossFit Games The Open – Online Qualifier 2017

AMRAP 20min

Partner 2o2 – 1work/1rest

100 Dumbell Snatches 22,5/15kg
80 cal Rodd
60 Partner High-Five Burpees
40 Muscle-Ups*

*Skalning = 40 Muscle-Up transitions + 40 Chest to Bar Pull-Ups eller Pull-Up + Dip