Partner 3o3 – 1work/1hold/1rest
Min 1-10 – AMRAP
60 Medball Over Shoulder 30/20lbs
40 Push-Ups
20 Pull-Ups
Hold: KB Golbet Stand 24/16kg
Min 12-25 – AMRAP
21 – 15 – 9
Medball Cluster 30/20lbs
Muscle-Ups
Sit-Ups (reps x2)
Hold: Krabban hold
Min 27-35 – AMRAP
200m Partner Medball Run 30/20lbs
45 KB Svingar 24/16kg
21 Burpees
Hold: Flutter Kick Hold
