Fredag 22/9

By september 22, 2017WOD

Partner 3o3 – 1work/1hold/1rest

Min 1-10 – AMRAP
60 Medball Over Shoulder 30/20lbs
40 Push-Ups
20 Pull-Ups
Hold: KB Golbet Stand 24/16kg

Min 12-25 – AMRAP
21 – 15 – 9
Medball Cluster 30/20lbs
Muscle-Ups
Sit-Ups (reps x2)
Hold: Krabban hold

Min 27-35 – AMRAP
200m Partner Medball Run 30/20lbs
45 KB Svingar 24/16kg
21 Burpees
Hold: Flutter Kick Hold