Fredag 23/3

By mars 23, 2018WOD

A.

Teknikträning:

Chest to Bar Pull-Ups
Jumping Pull-Ups

Thrusters

B.

CrossFit Games Open 18.5
AMRAP 7min

3 Thrusters 45/29kg
3 Chest to Bar Pull-Ups
6 Thrusters 45/29kg
6 Chest to Bar Pull-Ups
9 Thrusters 45/29kg
9 Chest to Bar Pull-Ups
12 Thrusters 45/29kg
12 Chest to Bar Pull-Ups
15 Thrusters 45/29kg
15 Chest to Bar Pull-Ups
osv.. till 7min

Skala:
C2B: Jumping Pull-Ups
Thruster: 29/20kg