Fredag 23/12 Lillejulafton

By december 22, 2016WOD

A.

Var 90s – 15min – 10set

Power Clean
Push Jerk
Hang Power Clean
Split Jerk

B.

Single Bells, Single Bells, Singels all the day!

Partner 2o2 – 1w/1r
AMRAP 16min

23 Single arm KB Sving 24/16kg
12 Push-Ups
23 Single arm KB Snatch 24/16kg
12 Box Hopp 70/60cm

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