A.
Var 90s – 15min – 10set
Power Clean
Push Jerk
Hang Power Clean
Split Jerk
B.
Single Bells, Single Bells, Singels all the day!
Partner 2o2 – 1w/1r
AMRAP 16min
23 Single arm KB Sving 24/16kg
12 Push-Ups
23 Single arm KB Snatch 24/16kg
12 Box Hopp 70/60cm
