A.
EMOM 12min
Min 1: 5+5 Utfall med olika hold positioner
Min 2: 5-10 Pull-Ups /Ring Rodd
Min 3: 30s Russian Twist / Situps
B.
Lag om 4 – 2work / 2rest
400m Dra släden 60/40/20kg
40 Pistols / Air Squats
40 Partner Wallballs
40 Box Jumps
40 KB Svingar
40 Partner Wallball situps
40 Burpee over friend
