A1.
Teknik
Hantel Snatch
Burpee Box Jumps-Overs
A2.
WOD – Taktik
B.
CrossFit Games The Open 17.1
På tid – Time cap: 20 min
WOD Taktik med Nicole Carroll, CrossFit Inc. Director of Training and Certification
10 Hantel Snatch 22,5/15kg
15 Burpee Box Jump-Overs 60/50cm
20 Hantel Snatch
15 Burpee Box Jump-Overs
30 Hantel Snatch
15 Burpee Box Jump-Overs
40 Hantel Snatch
15 Burpee Box Jump-Overs
50 Hantel Snatch
15 Burpee Box Jump-Overs