Fredag 24/2 – The Open 17.1

A1.

Teknik

Hantel Snatch
Burpee Box Jumps-Overs

A2.

WOD – Taktik

B.

CrossFit Games The Open 17.1
På tid – Time cap: 20 min

WOD Standards

WOD Taktik med Nicole Carroll, CrossFit Inc. Director of Training and Certification

10 Hantel Snatch 22,5/15kg
15 Burpee Box Jump-Overs 60/50cm
20 Hantel Snatch
15 Burpee Box Jump-Overs
30 Hantel Snatch
15 Burpee Box Jump-Overs
40 Hantel Snatch
15 Burpee Box Jump-Overs
50 Hantel Snatch
15 Burpee Box Jump-Overs