Fredag 25/1

A.

12min Arbete

Hitta dagens tyngsta: Clean & Jerk

B.

AMRAP 7min

15 Box Jumps 60/50cm
15 Push Presses 35/25kg

Vila 2min

B.
AMRAP 7min
5 Devil’s Presses 22,5/15kg
15 Air Squats

Vila 2min

AMRAP 7min
10 Pull-Ups
15 Push-Ups