Fredag 25/11 – Movember WOD

By november 25, 2016WOD

A.

EMOM 12min

Min 1: 4 Bar Muscle-Ups + 8 Toes to Bar Unbroken
Min 2: 1 KB Sving + 1 Snatch + 1 Push Press / arm – hitta tyngsta

B.

Team Movember WOD – 2o2 – 1w/1r

November x 2 min AMRAP

P
R
O
S
T
A
T
A

C.

Team Movember WOD – 2o2 – 1w/1r

Wallballs

med Twist 🙂

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