A.
EMOM 12min
Min 1: 4 Bar Muscle-Ups + 8 Toes to Bar Unbroken
Min 2: 1 KB Sving + 1 Snatch + 1 Push Press / arm – hitta tyngsta
B.
Team Movember WOD – 2o2 – 1w/1r
November x 2 min AMRAP
P
R
O
S
T
A
T
A
C.
Team Movember WOD – 2o2 – 1w/1r
Wallballs
med Twist 🙂
