Fredag 26/1

By januari 25, 2018WOD

A.

10min – Teknikträning

Handstand Walk
Handstand Hold
Muscle-Ups
Double-Unders

B.

Partner 2o2 – 1work/1rest

AMRAP 7min
20 Push-Ups
20 Overhead Squats 45/30kg
20cal Rodd

Vila 2min

AMRAP 7min
20 Marklyft 80/55kg
30 Wallballs 20/14lbs
40 Double-Unders

Vila 2min

AMRAP 7min
30 Sit-Ups
30 Air Squats
30 Alternerande 1-arms KB sving 16/12kg