A.
E2MOM 16min
”Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press behind the neck
B.
Partner 2o2 – 1w/1r
På tid – ”300”
25 Pull-Ups
50 Deadlifts 60/45kg
50 Push-Ups
50 Box Jumps 60/50cm
50 Floor Wipers 60/45kg
50 Kettlebell Clean-and-Press 24/16kg
25 Pull-Ups
Cash-Out
Vars 3set 15cal Rodd
https://youtu.be/zLaNfTgP2g8
