A. Var 90s – 10set – 15min Power Snatch – Squat Snatch – Overhead Squat B. AMRAP 12min 400m Löpning 40 Enarms KB Svingar 24/16kg (20h/20v) 200m Löpning 20 Snatch 60/45kg Vila 1min AMRAP 6min 20 Burpees 20 Ring Rows 20 Sit-Ups