A.

Var 90s – 10set – 15min

Power Snatch – Squat Snatch – Overhead Squat

B.

AMRAP 12min

400m Löpning
40 Enarms KB Svingar 24/16kg (20h/20v)
200m Löpning
20 Snatch 60/45kg

Vila 1min

AMRAP 6min

20 Burpees
20 Ring Rows
20 Sit-Ups