Fredag 27/1 – Fredagsklubben

By januari 26, 2017WOD

Teknik

Leka upp och ner – Hitta din utmaning

A.

Var 90s – 10set – 15min

2 Squat Snatch + 2 Power Snatch + 1 Overhead Squat

B.

Lag om 2 – 1w/1r

AMRAP 18min

40 Snatch 45/30kg
20 Wallballs 20/14lbs
30 Snatch 60/45kg
40 Wallballs
20 Snatch 70/50kg
60 Wallballs
10 Snatch 80/55kg
80 Wallballs

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