A. EMOM 6min 6 Strikt Hantelpress Vila 1min EMOM 6min 8 Hantel Push Press B. Partner 2o2 – 1work/1rest AMRAP 18min 12 Bar Muscle Ups 24 Armhävningar 36 Cleans 50/35kg 12 Ring Dips 24 Snatch 50/35kg 36 Wallballs 20/14lbs