Fredag 28/7

A.

EMOM 6min
6 Strikt Hantelpress

Vila 1min

EMOM 6min
8 Hantel Push Press

B.

Partner 2o2 – 1work/1rest

AMRAP 18min

12 Bar Muscle Ups
24 Armhävningar
36 Cleans 50/35kg
12 Ring Dips
24 Snatch 50/35kg
36 Wallballs 20/14lbs