Fredag 29/12

By december 28, 2017WOD

Warmup

Tabata
Blackburners
Russian Twists (tempo!)

A.

PR-Vecka #2 – Snatch & Clean & Gymnastik

Clean

EMOM 4min
4reps
40%, 50%, 60%, 70%, 75% av 1RM

E2MOM 12min
1rep
85%, 90%, 95%, 95%+, 100%+, PR?

B.

Team 2o2 – 1work/1hold

AMRAP 16min
40 Snatch 45/30kg
40 Overhead Lunges 45/30kg
40 Handstand Push-Ups 15/5kg Plattor
40 Burpees to Target 15cm ovan sträckta armar/händer

Hold: KB Deadlift Hold 24/16kg