Fredag 29/7

By juli 28, 2016WOD

A.

10 min att hitta dagens tyngsta:

5 RM Sumo deadlift highpull

B.

”B-1”

3 rundor av:

400m run
21 Kb svingar 24/16
15 Knees-to-elbow
9 Ring dips

C.

”Short Cindy”

15min AMRAP

5 pullups
10 pushups
15 airsquats

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