Fredag 30/12

By december 29, 2016WOD

A.

10min

Handstand Walk

Träna teknik
-Shoulder taps
-Handstand Hold
-Max Distans
-Hinderbana

B.

EMOM 10min

Shoulder to Overhead

Dagens Tyngsta 1rep

C.

Partner 2o2 – 1w/1r

Cash-In
100 Double-Unders (var)

Min 8 – 20 Synkade Burpees

AMRAP 16min

Hantel Thruster
Toes to Bar

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