A.
10min
Handstand Walk
Träna teknik
-Shoulder taps
-Handstand Hold
-Max Distans
-Hinderbana
B.
EMOM 10min
Shoulder to Overhead
Dagens Tyngsta 1rep
C.
Partner 2o2 – 1w/1r
Cash-In
100 Double-Unders (var)
Min 8 – 20 Synkade Burpees
AMRAP 16min
Hantel Thruster
Toes to Bar
