Fredag 30/9

By september 30, 2016WOD

A.

Snatch Warm up

9 OHS + Sots pressar med pinne sen stång

15min – Hitta dagens tyngsta complex – TnG

2 Snatch DL + Power Snatch + Snatch

B.

Partner 2o2 – 1w/1r

13min AMRAP

50 Snatch 45/30kg
40 Clean & Jerk
30 Front Squats
20 Push Press
10 Overhead Squats

Vart byte mellan partners = 5 Burpees var

Vila 3min

12min AMRAP

50 Box Jumps 60/50cm
40 Pull-Ups
30 Pistols / ben
20 Handstand Push-Ups
10 Muscle-Ups (C2B + Dip eller 2 PUs + Dip)

Vart byte mellan partners – 20 Double-Unders var (40 SU var)

Leave a Reply