A.
Snatch Warm up
9 OHS + Sots pressar med pinne sen stång
15min – Hitta dagens tyngsta complex – TnG
2 Snatch DL + Power Snatch + Snatch
B.
Partner 2o2 – 1w/1r
13min AMRAP
50 Snatch 45/30kg
40 Clean & Jerk
30 Front Squats
20 Push Press
10 Overhead Squats
Vart byte mellan partners = 5 Burpees var
Vila 3min
12min AMRAP
50 Box Jumps 60/50cm
40 Pull-Ups
30 Pistols / ben
20 Handstand Push-Ups
10 Muscle-Ups (C2B + Dip eller 2 PUs + Dip)
Vart byte mellan partners – 20 Double-Unders var (40 SU var)
