A.

15 min – Hitta dagens tyngsta

Bear Complex

1 Power Clean
1 Front Squat
1 Push Press front rack
1 Back Squat
1 Push Press bakom nacken

B.

”Filthy Fifty”

50 Box Jumps (60/50 cm)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (20/15kg)
50 Back Extensions (Superman)
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders

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