Missa inte att vi ska köra den nya Svenska Hero WODen - Fredrika på lördag! Hedra Madelene som omkom i tjänsten när polisbilen voltade.
A.
Snatch
Var 90s – 15min – 10varv
Set 1 – 2 reps @ 60%
Set 2 – 2 reps @ 70%
Set 3 – 1 rep @ 75%
Set 4 – 1 rep @ 80%
Set 5 – 1 rep @ 85%
Set 6 – 1 rep @ 90%
Set 7 – 1 rep @ 90+%
Set 8 – 1 rep @ 90+%
Set 9 – 1 rep @ 90+%
Set 10 – 1 rep @ 90+% PR? 🙂
B.
Team WOD – 2o2 – 1w/1r
AMRAP 7min
21-15-9
Hantel Thruster 25/17,5kg
Toes to Bar
1min Vila
ARMAP 7min
20 Handstand Push-Ups
20 Box Jumps 70/60cm
1min Vila
AMRAP 7min
2-4-6-8-10
Burpees
Hantel Snatch 25/17,5kg
Rullande schema med AirDyne 10cal
