Fredag 4/11

By november 3, 2016WOD
Missa inte att vi ska köra den nya Svenska Hero WODen - Fredrika på lördag!

Hedra Madelene som omkom i tjänsten när polisbilen voltade.

A.

Snatch

Var 90s – 15min – 10varv

Set 1 – 2 reps @ 60%
Set 2 – 2 reps @ 70%
Set 3 – 1 rep @ 75%
Set 4 – 1 rep @ 80%
Set 5 – 1 rep @ 85%
Set 6 – 1 rep @ 90%
Set 7 – 1 rep @ 90+%
Set 8 – 1 rep @ 90+%
Set 9 – 1 rep @ 90+%
Set 10 – 1 rep @ 90+% PR? 🙂

B.

Team WOD – 2o2 – 1w/1r

AMRAP 7min
21-15-9
Hantel Thruster 25/17,5kg
Toes to Bar

1min Vila

ARMAP 7min
20 Handstand Push-Ups
20 Box Jumps 70/60cm

1min Vila

AMRAP 7min
2-4-6-8-10
Burpees
Hantel Snatch 25/17,5kg

Rullande schema med AirDyne 10cal

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