A.
EMOM 15min
Min 1: 6 Floor Press
Min 2: 5+5 Single-Arm Dumbbell Overhead Walking Lunges 22,5/15kg
Min 3: 4+4 Hantel Biceps Curls
B.
Partner 2o2 – 1work/1rest
AMRAP 7min
20 Burpees
30 KB Clean 24/16kg
40 Double-Unders (var)
Vila 2min
AMRAP 7min
20 KB Sumo Deadlift High Pull 24/16kg
20 Toes to Bar
20 Front Squats 60/45kg
