Fredag 6/1

By januari 5, 2017WOD

A.

Var 90s – 18min – 12 set

Hang Snatch +
Snatch +
2 Overhead Squats

Touch n Go

B.

Partner 2o2 – 1w/1r

AMRAP 16min

Cash-In 100 Double-Unders var

20 Clean & Jerk 60/45kg
30 Box Step-Ups 24/16kg
20 Push Press 60/43kg
30 cal Rodd

Rullande schema på Prowler Push – Tungt!!!
En partner i taget – 20m / person

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