A.
Var 90s – 18min – 12 set
Hang Snatch +
Snatch +
2 Overhead Squats
Touch n Go
B.
Partner 2o2 – 1w/1r
AMRAP 16min
Cash-In 100 Double-Unders var
20 Clean & Jerk 60/45kg
30 Box Step-Ups 24/16kg
20 Push Press 60/43kg
30 cal Rodd
Rullande schema på Prowler Push – Tungt!!!
En partner i taget – 20m / person
