Fredag 6/19

By oktober 6, 2017WOD

A.

EMOM 4min
Hang Power Clean + Push Jerk

EMOM 4min
Power Clean + Squat Clean + Split Jerk

EMOM 4min
Squat Clean + Split Jerk

B.

Partner 2o2 – 1work/1rest

AMRAP 12min
9 Ring/Bar Muscle-Ups
18 Burpees
24 Push-Ups
36 Goblet Squats 24/16kg

Med viktväst: 9/6kg

Vila 2 min

AMRAP 8min
16 Clusters 45/30kg
20 Toes to Bar
16 Hantel Snatch 32/24kg
20 Pull-Ups