A.
EMOM 4min
Hang Power Clean + Push Jerk
EMOM 4min
Power Clean + Squat Clean + Split Jerk
EMOM 4min
Squat Clean + Split Jerk
B.
Partner 2o2 – 1work/1rest
AMRAP 12min
9 Ring/Bar Muscle-Ups
18 Burpees
24 Push-Ups
36 Goblet Squats 24/16kg
Med viktväst: 9/6kg
Vila 2 min
AMRAP 8min
16 Clusters 45/30kg
20 Toes to Bar
16 Hantel Snatch 32/24kg
20 Pull-Ups
