Fredag 7/12

By december 7, 2018WOD

A.

Partner 3o3

AMRAP 6min
1 Ror, 1 Snatchar, 1 Vilar
Max cal Rodd
Max Snatch 20/15kg

Vila 2min

AMRAP 8min
1 Genomför en hel runda, 2 kör Buddy Carry Hold
6 Power Clean 30/20kg
6 Push-Ups
6 Hantel Press

Vila 2min

AMRAP 6min
1 kastar Wallballs, 1 hoppar Burpee, 1 Vilar
30s Wallball
30s Bunny Burpee to Plate

Vila 2min

AMRAP 8min
1 Jobbar, 1 Hold, 1 Vilar
45 Biceps Curls
45 Handstand Push-Ups

Hold: Sandbag Bear Hug