A.
EMOM 7min
1 Power Snatch + 1 Squat Snatch
EMOM 7min
1 Power Clean + 1 Squat Clean
B.
Partner 2o2 – 1w/1r – Rullande klocka
AMRAP 6min
20 Handstand Push-Ups
10 Pistols / ben
20 D.U / S.U
Vila 2min
AMRAP 6min
10 Burpee Box Jump Overs 70/60cm
20 Pull-Ups
20 D.U / S.U
Vila 2min
AMRAP 6min
10 Hantel/KB Push Press 20/12kg per hand
20 Goblet Squats 32/24kg
Vila 2min
AMRAP 6min
10 Marklyft 90/60kg
20 KB Svingar 32/24kg
