Fredag 7/10

By oktober 6, 2016WOD

A.

EMOM 7min

1 Power Snatch + 1 Squat Snatch

EMOM 7min

1 Power Clean + 1 Squat Clean

B.

Partner 2o2 – 1w/1r – Rullande klocka

AMRAP 6min
20 Handstand Push-Ups
10 Pistols / ben
20 D.U / S.U

Vila 2min

AMRAP 6min
10 Burpee Box Jump Overs 70/60cm
20 Pull-Ups
20 D.U / S.U

Vila 2min

AMRAP 6min
10 Hantel/KB Push Press 20/12kg per hand
20 Goblet Squats 32/24kg

Vila 2min

AMRAP 6min
10 Marklyft 90/60kg
20 KB Svingar 32/24kg

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