Warmup / Teknikträning

5min

Double-Unders

A.

Teknik

Muscle-Up (Ring & Bar)
Overhead Squat
Hantel Snatch

B.

CrossFit Games Open 18.3

Time Cap: 14min
Individuellt eller Partner 2o2
2 varv

100 Double-Unders
20 Overhead Squats 52/36kg
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches 22,5/15kg
100 Double-Unders
12 Bar Muscle-Ups

Skala:
100 Double-Unders = 100 Singel Unders
Ring & Bar MU: Pull-Ups
OHS: 20/15kg
Snatch: 15/10kg