Lördag 1/10

By september 30, 2016WOD

A.

15min

Hitta dagens tyngsta Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Push Press bakom nacken

B.

Partner 2o2 – 1w/1r

20min AMRAP

40 Pull-Ups
50 KB Svingar
30 Push-Ups
50 Wallballs
20 Push Press
50 Abmat Situps

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