Lördag 1/10

A.

15min

Hitta dagens tyngsta Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Push Press bakom nacken

B.

Partner 2o2 – 1w/1r

20min AMRAP

40 Pull-Ups
50 KB Svingar
30 Push-Ups
50 Wallballs
20 Push Press
50 Abmat Situps