Lördag 14/4

By april 13, 2018WOD

Sweden MixUp Team Battle

Partner 2o2 – 1work/1rest – 5-7min mellan WODarna

A.

Time Cap 7min

400m Löpning
400m Löpning med Medball
1000/800m Rodd

B.

Time Cap 8min

4 Buddy Carry
40 Power Clean 40/30kg
4 Buddy Carry
40 Pull-Ups
4 Buddy Carry
40 Shoulder to Overhead 40/30kg
4 Buddy Carry
40 Box Overs 60/50cm
4 Buddy Carry

C.

Time Cap 6min

2 längder Overhead Lunges 15/10kg mellan var övning

Goblet Squat
KB Swings
Wallball Situps
Wallballs
Sumo Deadlifts High Pulls

KB Vikt: 24/16kg, 16/12kg
Wallball: 20/14lbs, 16/10lbs