Sweden MixUp Team Battle
Partner 2o2 – 1work/1rest – 5-7min mellan WODarna
A.
Time Cap 7min
400m Löpning
400m Löpning med Medball
1000/800m Rodd
B.
Time Cap 8min
4 Buddy Carry
40 Power Clean 40/30kg
4 Buddy Carry
40 Pull-Ups
4 Buddy Carry
40 Shoulder to Overhead 40/30kg
4 Buddy Carry
40 Box Overs 60/50cm
4 Buddy Carry
C.
Time Cap 6min
2 längder Overhead Lunges 15/10kg mellan var övning
Goblet Squat
KB Swings
Wallball Situps
Wallballs
Sumo Deadlifts High Pulls
KB Vikt: 24/16kg, 16/12kg
Wallball: 20/14lbs, 16/10lbs
